Strength is the answer.

Remote and in person coaching for athletes and professionals who can't afford to break down.

Pronounced: HYOO-man AYD

Real people. Real training. Real results.

  • Jacque Amorim

    Top 15 UFC Strawweight and Multiple Time IBJJF Champion

    Jacque came in with a nagging shoulder injury that had kept her out of fighting. The goal was simple: get her stronger, get her back. We focused on building real shoulder robustness through progressive strength work and she returned to the UFC and won her next fight against Polyanna Viana.

  • Nick Salles and Danny Freestyle

    ‘Bolo Bros’

    IBJJF Worlds Medalists; IBJJF Pan Champion

    Nick and Danny came in together with a shared goal: get strong enough to get back on the competition mat. Danny had been out of commission entirely, dealing with serious back pain that left him unable to even touch his toes. We built both of them up through progressive strength work and got them competing again. Nick went on to win multiple gold medals across multiple opens. Danny returned to competition, won golds of his own, and eventually competed at UFC BJJ.

  • Suleyman Göktopal

    IBJJF World Masters and Pans Champ; No Gi Worlds Medalist

    Suleyman came in with a clear focus: build shoulder strength and develop capacity at his end ranges. We built a program around those specific demands and he went on to win gold at IBJJF Pans.

  • Martin Corvetto

    IBJJF No Gi Worlds Champion

    Martin came in dealing with persistent back pain bad enough that his teammates had given him the nickname "Broke Back Martin." Strength and conditioning were both areas that needed serious attention. We built his program around progressively loading his back and developing his conditioning over time. He has since gone on a tear across multiple competitions and super fights, holding his own against some of the best black belts in the game.

  • Jeff S.

    Jeff came in wanting to get stronger and move better, with a particular interest in kettlebell training. We built his program around developing strength at his end ranges and progressed from there. He has since improved his overall strength, built the capacity to handle more rounds on the mat, and noticed significantly less back pain during his workday.

  • Kade Tsitos

    IBJJF World No Gi Champion; ADCC Trials 4th Place

    Kade came in with a nagging rotator cuff injury that had kept him off the competition mat. Rather than working around it, we built a progressive strength program focused on loading and developing capacity in that shoulder over time. He returned to competition and went on to win gold at ADCC.

  • Jose P.

    No Gi World Champion

    Jose came in dealing with a nagging meniscus injury that was limiting his ability to play half guard, lasso guard and the positions he relied on most. The goal was to build hip strength and develop more capacity in those ranges so he could get back to moving the way he wanted on the mat. We built a program around that, worked through what was and wasn't going to serve him in his training, and got him not only back to those positions but moving into deeper ranges in his lifting as well.

WHY I BUILT THIS

In 2022 I was training for the Pan Americans when I blew my back out during a sparring session. I drove home, sat down, and couldn't get back up. I ended up bedridden for days and eventually in the emergency room, where they ran an X-ray, found nothing structurally wrong, gave me pain meds, and sent me home.

What happened next stuck with me. The moment I stopped believing something was catastrophically broken, my body started responding. Nobody explained that to me. I had to land on it myself.

That wasn't my first time seeing the system fall short either. Years earlier I'd studied exercise science and spent time inside PT clinics watching patients get cycled through clamshells and electrical stimulation, checked off a list, sent home, and told to come back next week. Nobody was getting stronger. Nobody was actually building any capacity. They were just being managed. That experience pushed me toward a different answer -- one that was sitting in plain sight the whole time. Strength training.

I spent seven years in tech sales before jiu jitsu pulled me back in. Getting serious about training again, and finding myself helping people around me move and recover better, I kept running into the same gap. People dealing with pain or coming back from injury being told what not to do instead of being built back up. So I started building something different. A strength coaching practice grounded in how the body actually responds to load, and why getting stronger is almost always the most direct path to feeling and moving better.

That's what HMN AIDE is. I'm a strength and conditioning coach currently in physical therapy school, and this is where those two worlds meet in a way that actually makes sense.

THE HMN AIDE APPROACH

Most recovery work addresses the symptom. HMN AIDE addresses the system.

The methodology combines evidence-based clinical reasoning, intelligent strength and conditioning, and recovery programming built around how your mind and body actually work together. Every program is built around your specific movement history, physical limitations, training demands, and goals.

This is not a generic program. There is no one-size template. The work is precise, individualized, and designed to build durability from the ground up -- not just get you back to baseline, but develop you beyond it.

COACHING

What most people don't expect is how much attention they actually get.

This isn't a program you download and figure out on your own. Whether you're working with HMN AIDE remotely or in person, you have real access to coaching calls, voice messages, DMs, and form checks. If something is flaring up mid-week, we adjust. Programming moves around what your body is telling us that week, not what a spreadsheet says you should be doing.

Remote: Structured strength and recovery programming built around the HMN AIDE approach, plus a weekly check-in call to review progress, adjust the plan, and address what is actually showing up in your training. Available globally, built around your schedule.

In-Person: One on one and small group coaching available in South Florida. For those who want the structure of a program with the added layer of hands on coaching, hybrid options are available too, mixing in person sessions with remote programming and support.

Coaching is by application only. Every application is reviewed personally and followed up within 24 hours to schedule a brief call. Not a sales pitch, just a conversation to make sure it's the right fit.

Spots are limited.

Apply to work with us

Mobility Workshops

HMN AIDE mobility workshops are designed for athletes and active individuals who want to move better and stay in the game longer. The focus is on building strength through full ranges of motion, developing the kind of capacity that holds up under the demands of training, competition, and everyday life. Less time sidelined, more time performing.

Interested in Hosting one? Fill out below

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!